Surly 96er

So a while back I started seeing some threads about 96er bikes. Basically it is a bike with a 29" wheel and 26" inch wheel. Sometime times the big wheel is in the front, other times it is in the back. Sometimes they are called 96er, other times 69er. Either way it sounded like a interesting concept. Surly makes some really cool bikes, and after doing some digging around online I found out that you can fit 29" wheels into a 1x1 frame, which is normally a 26" bike. The rigid fork will hold up to about a 2.1" 29er tire, and the rear looks like it has a lot of space also. So after a bit of searching I found some used, cheap 29er wheels online. Swapped out the fork with my rigid one, and now I have a 96er.

My first ride on the bike was in fresh snow out at the tree farm. Hard to tell how the bike rides, it took us twice as long as normal to ride the trail. I didnt have any problem getting used the slight geometry change of the bike. Just riding it on the road it felt like it rolled really good. I think that the idea of a 96er or a 650B bike has a lot of potential. It has the benefit of a big wheel up front to roll over things, but the back wheel is smaller and spins up faster.

After more rides on the bike I will update with what I think of it.

Quick Trip

Made a quick trip up north this weekend to look at a place we are thinking about getting married. Of course, we picked one of the coldest weekends of the year to take a look at the place. Lots of snow, lots of wind and lots of cold. I wish I had snowshoes or xc ski`s, because there was a lot of snow on the ground.

Just a couple of pictures of the place. It was really pretty with all the snow on the trees, and up north look of the place.

Chappel Area

More to come...

Ice Biking

Well I finally got around to mounting my Nokian Hakka WXC tires that I bought last year. These tires have 300 carbide studs and are quite knobby. With all the trails around here covered in about 2-3 inches of ice, I figured it was about time to get out for a ride. At first I was kind of unsure about how well the tires would grip the ice. But the further I rode, the more confident I became in the tires ability to dig in. I tried walking a section of the trail because it just looked too slippery. But as I found out I was better off staying on the bike and just riding it. The tires provided enough traction that I could actually put some torque on the cranks and they would dig right in. Even the sections that had a lot of ruts the tires would just slip off the rut and dig in. I didnt try riding any of the technical single track, that will be for another day as it looks like the ice will be here to stay for quite a while. They seemed to provide pretty good lateral traction also.

Trail Running

I got out for a run on the trails today. There was about 2" of ice pretty much covering the entire trail. I stopped in at Hansons and picked up a set of STABILicers SPORT for my shoes. These things slip on over your shoes and they work really good. I was able to run at close to my normal slow pace. I slipped a little bit a few times, but nothing too bad. I was able to run the off camber, downhill sections without any real problems. $39.99 well spent!

STABILicers SPORT

Xmas, almost

I am looking forward to see what kind of shiny new bike parts Santa is bringing the next couple of days. I have been doing my fair share of santa`s work though the last couple of days. Sometimes deals come along and they are just too good to pass up. I found a FSA riser bar, and Thomson stem, Bontrager carbon bar, and a Ritchey stem that will be joining all the rest of the of the parts in my basement. I have wanted to try a riser bar on the top fuel, since I have not been able to get comfy on the bike yet. The last adjustment after my second fitting seemed to help, but still it wasnt right. So of course the bar is a 31.8 and my current bar is 25.4 or whatever it is. So off to ebay and found a great deal on a used Thomson stem. $30 how can you pass that up? Then of course I am trying to get my pit bike put together for cross and someone was selling a Bontrager Race X lite bar. So that will go on the Orbea. Nashbar is having a sale on Ritchey stems, so another $30 and I picked up a stem for that bike. The next investment for the cross bike will be a crankset. I am really liking the SRAM Red crank. But that will have to wait until I find a good deal on it.















So when is the next race? It hasnt even been a month yet and I am really missing it. I finally got to watch Mikes (Mashers Media) Iceman DVD. It was really good. So much better than what has been done in the past. I am going to throw the Cyclocross DVD in next. Of course it will just make me want to get out and do some racing. I have been out doing some trail running lately. That has been fun, I wish I would of done more of it in the cross season.

Random Image-. Hudson Mills 2005. Too bad they havent done any races out there in a few years, it was a fun course.
















Merry Christmas everyone.

End of another year

Another year comes to an end. I dont remember what my goals for the season were but they were something along the lines of, Iceman in 2:15 or less, Top 5 in the TT series, and top 5 in cross series. I was able to finish in 4th in the TT series, 10th in the XC series and 8th in the cross series. Iceman well that was a bad day of racing for me, not sure if I will be doing that race again next year or not. But it will be our first anniversary of our engagement, so that right there is a good reason to head back up there. I did about 20 races this year, that is the most I have ever done. I am trying to get goals set for 2008, so far I want to move up to B`s in cross and at least place respectable. Do a few road races, for something new. And try to log 3500 miles. Looks like I will be close to 3000 this year. There are a few mtb races that are a must. Stony, PLRA TT, Owasippe are some of my favorites that I would like to do in 2008, but with the wedding it might be tough to make some of the other far races.

Here are some of my favorite pictures of the year.

Michigan State Championships

What a day for a race. Finally some real CX weather here in Michigan. Snow, ice, rain and mud.

I am not sure what really went wrong in the race. Sure I had the wrong sized cassette on the bike, and my tires sucked in the slippery conditions, but there must be more than that. I couldnt get anything going in the race. It was a strange race, each lap got faster and faster, which is not normal for a cross race. For our race the course was mostly snow covered, by the time the rest of the classes raced there was a nice mud trail to follow, and the pavement sections had a nice line in them also. 2nd from last! How does that happen? I am going to blame on the bike. Just a wrong tire choice I guess.
The course was a nice set up with quite a few tight turns, and tricky sections. It would been a lot easier if the weather was better. So in way it really made this race. There were 3 running sections, a bit of pavement, and some of the bumpiest, frozen grass you can find.

I am sad to see the season end, but at the same time kind of happy that it is over. I am looking forward to just getting out and riding for a bit, and not worrying about get a specific workout in. I learned quite a bit this season, about what not to do mostly. I think I am going to concentrate fully on cross next year. I am looking forward to doing some road races, which will be a new thing for me.
Check out all the pictures I took of the B, Masters and A races.

I am already looking forward to next season!

Munson Park CX

I finally got a set of new wheels for the bike last week. I was able to find a killer deal on a set tubular ksyriums. I had kinetic systems put on a set bright yellow tufo tires, wow it looks cool! 19.77lbs right now, my goal is to get it down to 18 so I can put it on plusone laps blog!
Munson park, flat, windy, and one big hill in middle pretty much sums it up. More of a roadie course, but this year they did mix in some cool technical sections and 3 runs.
The race, well it kind of went downhill fast for me. When I had the bike in the shop I was told to double check everything to make sure it was all tight. Well I didnt double check everything, I missed one thing, of course the part that was loose. I rode the bike saturday with no issues. Then sunday about 3 minutes before the race I realized the seat tube was loose! There was some tape that marked the height that was kind of holding it up, so I had to rush over to Jack`s bike shops tent and luckily one of the guys had a multitool. Well the problem was I didnt get the seat back up to the correct height, I was probably an inch or a inch and a half too low. Soon as the race started I could feel it in my legs. I was able to ride with a group, I think we were 7-10th place most of the race. I pulled one lap, Brian on the rhino`s pulled for a lap also. On the thrid lap I was just about to make a move and attack my group, I shifted up to the big ring and my chain fell off! Then I couldnt get it back on, got my glove stuck in between my chain and the chainring and my group was long gone. I wound up in 11th place, just because of one mistake. That is really the most annoying thing about only racing for 30 minutes, it is just about impossible to recover from a problem. I am going to look at my points for the series this week and see if there is anyway I can get 5th. I am thinking probably not, if that is the case I am going to do the B race in waterford. I am planning on moving up next year anyways.

Mike was out filming again, here is the latest.

Iceman 07

I dont really know what to say about the Iceman this year. The whole weekend was a rush, changed plans etc... On the plus side I got in engaged on saturday after the race, but downside was that I thought I broke some ribs and separated my shoulder. The race started out bad for me, I dont know if it was the lack of sleep, hydration or what. But pretty much right from the start my legs felt tight, and never really recovered. I remember one of the first little hills, and my legs were just screaming, I didnt know how I was going to go another 20 miles, with a lot hills at the end of the course.



I got a good start there were over 100 people my group, so we lined up on the line and gave it a pretty hard sprint.

I was able to hold up a decent pace for about 7 miles, but I could not get my heart rate to come down. Eventually I just backed off the pace, and spun all the hills. I had to walk a couple, mostly because of traffic, one because I just needed to walk it. I crashed once in the sand, it was either that or plow into a slow rider in front of me. I made all the hills at the end, and was got tangled up with one of my teammates at the end in the sprint. I ended up going into the fence in what was I am sure a very spectacular crash, judging by the sound of the crowd and the applause I got just for getting up and back on the bike. I really thought I had broken some ribs, which I guess I didnt. The soreness went away that night, but my shoulder was quite sore for a few days after the race. My seat got all messed, my gps cracked, and I was finally over the line in about 2:24. Still faster than last year by a few minutes, but no where near my goal.
I had planned on popping the question on friday, but noelle got stuck working that day. So the next idea was going to be after the race, but I was no shape to do much of anything. So we just went back to the condo and everyone else went back to the race, and I just asked to her right then. That was by far the highlight of my weekend. We had everyone over from the team for a after race party, so it was fun to share news with a bunch of friends.

You can order your own copy of the video from mike:
http://www.mashersmedia.com/

Vets Park Double Header

What a great place to do a double weekend. Veterans park has to be one of the best cross venues around, lots of elevation, some flats, off camber sections, really the possibilities are endless.
The weather was much more cross like also, at least for the lowly C race`s which I did.
Saturday the course was set up with really steep run up, some other steep climbs behind the pavilion.

















Sunday the course was set up in the opposite direction, for the most part. The steep run up from Saturday was a steep downhill, and the area behind the pavilion was a downhill as well. I really like the setup on Sunday, I felt it was a more technical course, than Saturday.
I didn't really know what to expect this weekend. I was sick with a sinus infection starting last week Saturday. I stayed home from work on Monday, and only worked a 1/2 day on Tuesday. Pretty much all I did was sleep, even later in the week. I got out on Friday for a easy hour ride, but I was pretty tired by time I got done.
Saturdays race I was really feeling the lack of riding, and effects of being sick. The run up was my biggest problem, it was the only place I got passed. I never really felt like I could make up any ground or hang with any of the guys that passed me. I ended up in 10th, not really what I was looking for, but all things considered I guess not too bad.
Sunday I was pretty sore from Saturdays race, and it was another cold morning. The lungs were really feeling the cold, and the legs were feeling the results of Saturday. The race started really bad for me. I lined up second row, big mistake, behind someone that turned out to be quite slow off the line. I don't know how many guys passed me, but it was a lot. My legs were burning by the time we hit the first little hill and I was not expecting to have a good day. I was able to move to front of the group that I was riding with though, and stayed with them for about 1/2 the lap. Soon as we hit the second flat though I just hammered it. I was able get away from my group and I was feeling pretty good. I rode the rest of the first lap with a rhino and decided to attack him also. It worked and, I was working up towards the next two guys. I rode with them for a while, not really sure how long, and tried to attack a couple of times with no luck. Finally it worked and dropped one of the guys. I kept pushing and I was by myself with a nice little gap. I caught some lapped traffic on the last lap, and wasnt really sure who was and wasnt racing against me. I just kept pushing and was able to ride in for 7th place. Needless to say I was pretty happy with results.
This race I actually started to feel like I did at lower huron. I just wonder how much better I could of done if I wouldn't of got sick last week. Oh well it was a fun weekend, and even coming in dead last at cross makes for a much better weekend than not racing.

Lower Huron Race

Lower huron, I dont know what it is about the park and the race, but it is one of my favorites. I remember my first time doing the race a few years ago, and seeing the run up for the first time. I actually had second thoughts about doing that race, it is a really steep hill. But I really love the course.
There were a few changes this year, less riding down by the river and more up top. The start was on the pavement, and into the grass at the end of the road. This year they mixed in a volleyball court and a couple of tight turns, before you hit first set of barriers by the bathrooms. Two barriers before the run up, and the log on the downhill was removed by the park, so at least there was a little of recovery after the run.
I started out my race with a good pull from the start. I was sitting in the top five and was feeling pretty good. We hit the sand and a few guys tried to ride it, but getting off and running was the better option. John was on my wheel and pushing me to go faster. I attacked a couple of guys, and we were sitting in 2nd/3rd spot. Just before the run up, I let john go around so I could sit on his wheel for a bit, into the barriers and up the hill. I picked a bad line, and didnt run it as hard as I should of. 3 ? guys passed me on the run up and time I got to top John was long gone, and so were the rest of them. I managed to catch back up to 4/5th place, and rode with them. Then the run up on third lap cost me yet again. I went to mount the bike, didnt quite time it right and snagged my shorts on the back of the seat and lost some time. I just didnt have enough in me to close the gap the last lap up to 5th place. I had to settle for 6th. Just missing my goal of a top 5.
This is one of the first races this year that 1/2 hour didnt feel like a hour to me. It went by quick. Must the be the training is finally starting to work. Too bad we are 1/2 through the season, but I think the competition this year is much better than the last few years. All I can say is I love cross. It really is my passion, I really dont see myself doing as many mountain bike races next year. I will be looking at them as training races for the cross season for sure.

Looking forward to a double weekend at veterans park. I am getting ready for a lot of running uphill in that one. I cant wait!

Stony Creek CX Race

So what month is this? It feels like July but it looks like October, the trees are changing colors, pumpkins and halloween decorations are out, and we are 4 races into the cross season but it is 90 degrees in Michigan. Very strange for this time of the year. I knew it was going to be bad when I was getting dressed for my race at 9:00 in the morning and I was already sweating.
I was feeling good coming into this race. I had a light training week, and even took saturday off to spend some time with noelle and get some stuff done around the house. The course was a challenge. They had 3 running sections and a set of barriers. Two of the runs were rideable to some extent, both were through a volleyball court, the first however was a 180 degree turn. The last run on the course was a long run on the beach, 75 yards is what they were saying. Each lap I thought about just running in the lake, sure it might be a bit harder, but it would of felt much better.
Right from the start I knew I was going to have a hard time. The heat really gets to me when I am racing. I did a little research on this tonight and found the following study
http://jrnlappliedresearch.com/articles/Vol3Iss1/PETROFSKY.htm
Basically it said people with diabetes dont cool off as well as non-diabetic people do. I knew there had to be something going on there. After I get done with a race in the heat, I always have goose bumps, chills and I never do all that well in the hot races.
Anyways I wasnt doing great in the race, but I was at least doing ok. Then on the third lap of 4 I heard something rattling on my bike. My seat was coming undone. It was still attached, but the screws were loose. I decided it was probably a good idea to stop and tighten them up instead of trying to mount the bike with a loose seat. I ended up stopping 2 or 3 times on that lap before I finally got the seat tight. By then I lost about a minute, and I had no chance of getting a good result in the race.
I must say I felt much better with mounts, and dismounts than at bloomer. One positive thing at least. I have a few new ideas for training this week that I want to work on also. I am looking forward to the race at lower huron, it is one of my favorites each year. Hopefully the cool weather shows up as promised for the later in the week.

Bloomer CX Race

What a huge turnout today for the Bloomer race. The C class had 38 racers! Last year there was only 29. It is good to see the events getting bigger each year. There were a quite a few mountain bikers that did their first cross race today also. The weather has been very uncross like also, which probably gets more people out to race.

The course was similar to last year, but they added in the short steep uphill on the side of the velodrome, and moved one of the sets of barriers around. It seemed like a combination of the last 2 years races.

Lots of pavement and lots of long straight sections. They mixed in a little bit of trail riding as well, similar to last years course.

This was the biggest week for my workout routine doing the hardest workouts to date. I was feeling pretty good coming into the race, and fairly well rested. I was expecting to do decent, I placed 6th here last year on a similar course. But nothing really went my way right from the start of race. I lined up in the front row, after getting a good warm up in, and was feeling pretty good. The whistle blew, and we were off. It got tight really fast, I was leaning on the guy next to me and then got pinched out and had to drop back. I sat in the pack as we hit the first grassy section, I could see my teammates, John and Todd in front of me a ways so I was working to try and regain contact with them. I was able to get on John`s wheel, but Todd was leading the pack out. Now this was Todd`s second ever cross race, and he got a great hole shot off the line that put him up in first. Myself and John worked most of the race together, we kind of stayed in our group and didnt make up much ground on anyone. Some guys would come around, but it seemed like when they did, it usually ended up in a crash. Speaking of crashes, the downhill on the side of the velodrome was the cause of many of them. This picture was from the B race, but it looked the same in the C race.

Basically we worked together for all the 4 laps changing places with a couple guys and never really could get any separation. We were faster in the more technical parts of the course, they were faster in the flat sprint parts. Finally on the last lap just before the velodrome we decided it was time to get around a couple of guys. This worked really good, John jumped and I followed, we were able to open up a bit of a gap. We hit the trails, and I took a turn hot and ended up getting caught up in the sand it forced me into the woods. Time I got up and going again the guy we just attacked rode past me. I caught Lloyd on the sprint to the line but I couldnt close the gap back up to John. So 4 laps of pain and 20th place. Not really the result that I was looking for. My times were consistent with last year, so that tells me that the field was pretty deep today. I was sloppy though, going over the barriers, and just in general. I didnt feel like i was riding to all my ability.
Oh yeah that Todd guy, he got 4th place in the race. The first TSB racer to place in one of these races. I am still looking for my first one. Maybe lower huron, I always seem todo good there and it is one of my favorite courses.

Next week is stony creek. Get ready to run on the beach, looks like it is going to be 80 that day so maybe I will run a little closer to the water.

KTR RACE Video

Thanks Mike

mashersmeida.com

KTR Double Cross Weekend

Wow did the stars ever come out for the races this weekend. As my teammate John said "these are probably the most famous people ever in Davisburg, Mi".
Jonathan Page
















Adam Myerson
















These were just a few of the many pro riders that raced this weekend at the KTR Double cross.
This was the first time I have ever seen professional racers, race. All I can say is wow!! Right from the start of the race the pace was just amazing.


I must say I probably had the most fun I have ever had a race this last weekend, and it really makes me wish that cross was bigger in Michigan. It was just such a great atmosphere, this is what bike racing should be all about. Mountain bike races, even big ones like Iceman dont have the same kind of vibe going on as this race did.

So how did I do?
Well the course was pretty challenging the first day, a lot of off camber sections, one little run up, and we even got to spend a little bit of time in the woods. The off camber sections proved to be difficult for a quite a few people in my race, and caused a lot of chaos. The second the course was a little easier I thought.
I got a good start, I was sitting in second through most of the first lap. This is not a spot I find myself in all that often and wasnt really sure what was going on. I felt good, but was that because it was a slow pace or was I just having a good day? Well I found out that the pace was slow when a few riders came around us. I was able to stay with the lead group for a while, but slowly a few more made it around. I got tangled a few times in different crashes or had to take a bad line to avoid a crash. I never crashed, but it was enough to let a few more people around each time. The last lap I passed 3 guys all near the end and rode in for a 9th place finish. Not bad at all for me.
Sunday the results werent quite so good. I was cooked. I got a good start again, John and myself riding up near the front of the lead group. But by the end of the first lap I knew I wasnt going to be able to keep that pace up for the entire race. I let john go around, and I just settled in. It was a long race, it hurt really bad. But, even with all the pain and people passing me, it was a blast. I rolled across the line in 24th place, happy that the pain was over, but wishing for more.

Bloomer is up next. It was a fun course last year, and I am looking forward to it.

Cross Season Kick Off

Finally the season started, I have been waiting since December for it to start back up. This race was a new one this year and turned out be a cool race. I was told the park had all the hills in the entire county, so it was a natural place to host a cross race. This was also my first race on the new bike. I did the practice race with the hopes of shaking all the bugs out the bike last week.

The course featured 2 sets of barriers and one run up these big steps, I think they were seats for the amphitheater. A few of them were pretty big steps!

The course ran us up a sled hill with a set barriers and then on a s-turn there was another set.

The course worked out to be about 1.5 miles.

It was cold at the start of the race, low 40`s maybe, upper 30`s probably. With a little bit of confusion finding the start line we got all lined up. And then the whistle blew and the pain started. The first lap I settled into 4th place, until the downhill after the sled hill run up. Then the 3 guys in front of me all crashed and I found myself alone in the lead. This didnt last long, I hit the flat section of the course and they were able to close the gap on me. I guess it helped that they crashed on a downhill and able to get up quickly. So the lead group reformed and I was back in fourth place. The race was only 3 laps. The second lap nothing much happened. The start of the thrid lap I started to hear this loud squealing from the back wheel and the bike was not rolling good. I pulled over and the back wheel was hardly turning because the brake was all clogged up with mud and grass. Time I got it cleaned out the 5th place guy passed me and the 6th place guy caught up to me. The thrid lap I worked on catching back up to the guy in fourth place which I couldnt quite do. I gave it a hard sprint at the end but no luck.

I must say I felt pretty good in the race. I should of had at least 4th place and maybe could of done a little better.

Looking forward to the UCI race this weekend and start of the series. Just need to figure out to tweak in the brakes to get a little more mud clearance.

CX Seson Kickoff

This is the first weekend of the cross season. The first race I will be doing is the Ithaca Grand Prix of cyclocross. This is a new event and I am looking forward to the race. Being that it is the first race of the year it is going to hurt. I know this, and every year I look forward to this pain. I forget how much it is going to hurt, but I will be quickly reminded once on the bike.
I have been following a training plan for the last week. I wish I would of started it sooner, but that is alright it was too hectic the last month as it was. Now I can just focus on cross and not have to try to fit in the mountain bike training.
I am hoping to do decent at this race. Doing a practice race this week with the flying rhinos really helped I think. Tomorrow is the clinic, maybe I will be able to learn how to mount my bike like a real cross racer. That is my goal at least.

Insulin Pump

I got my new minimed insulin pump about 2 weeks ago. I also the got the real time sensor system. So far I must say that I am very impressed with the sensor. I was able to get 9 days out of the sensor. I probably could of got more, but it seemed to be getting a little bit inaccurate and I wanted to see what the site looked like. The FDA only approves it for 3 days. But at $35 each, I want to be able to stretch it out as much as possible. The sensor\transmitter is comfortable to wear, and I had no problems with it what so ever.

Here is the graph from yesterday.


Not the best day but I mostly stayed within my target range.
Using the sensor while I was riding also worked out quite well. It was pretty accurate but I think a lot of that has to do how stable I was able to keep my blood sugar throughout the rides.

I miss not having it on already. It is really is nice to see what your BS is doing throughout the day or how certain foods affect it. Notice the ice cream I ate on the right side of the graph.

So far I feel that the system is totally worth the money. Hopefully the insurance companies will start covering the supplies. I will put it on next week again, I am bit nervous yet about riding hard with it on until I figure what type of tape works best.

Ruby XC

The middle of July and it is time for the Ruby race. The weather turned out to be about perfect, the trail was in great shape, and we had a lot of racers.

Saturday night was the TSB pre-ruby race party. Dave cooked up some spaghetti and the team got to hang out and relax a bit before the race.
It is always fun to get to see everyone, and this is nice because it is not race day when everything is always a bit chaotic.



Bob even hooked up a projector and we watched the team video from the first year. Watching that video there were a lot of people on the team that I didnt recognize. That is definitely not the case with the team last year and this year as well. I think the team has really grown over the last 2 seasons.








Race day!
I decided not race again this year and to help out on the trail instead. It was really amazing watching how fast the elite racers tear through the course. They put up 22 minute laps. That is really impressive considering how technical the trail is.




















Team Sandbag was well represented in the race of course with multiple top 5 finishers. Ruby is the type of trail that if you know it counts for at least a minute or two a lap over someone that doesnt know the trail.
We had a lot good feedback on the trail, and on the event that Ruby is becoming. Of course there were a lot of people that really didnt like the wall all that much as they were climbing it, but that is to be expected I guess.

I am training hard for the Stony TT. I have re-evaluated my training and decided to take a month off from racing and try to see some improvements. This year has not been what I was hoping for. We`ll see in two weekends...

DR Lawless

I raced TK Lawless for the first time this weekend. This was the 3rd race in the TT series here in michigan. This was my first time riding this trail, it was not what I expected. I guess the best comparison is either holdridge, but flatter or novi, but hillier. There is 10 miles of single track that is tight and twisty but not overly technical with some two track riding added to the start and the end of the race to add to the distance.

I started out with my teammate John, we were the second group to go out. I tried to hang with him but by the time we hit the single track he had already dropped me.

My legs were burning, it wasnt adding up to be a good race and I was only a few miles in.

I backed off the pace at about 5 miles, when the legs began to cramp up. Most of the hills were yet to come, so I wanted to save something for the end of the race.

I never really recovered and I didnt pass a single person, after about the first 1/2 mile. Not a good sign at all.

The last couple of miles really hurt, but I managed an 1:15 minutes. Not really all that impressive for sure.

I am not sure what is going on. I just had nothing in the legs almost right from the start. I am looking forward to getting my new insulin pump that also monitors your blood sugar in real time. I really hope that this really sin my racing and recovery. I think that after my rides my muscles are not rebuiliding either because not enough insulin or too low glucose. Hopefully with the new pump I will be able to manage this more closely and it will make a difference... I hope!